Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/08/12

TRAINING:
1015AM-
50 PULLUPS
100 BURPEES

5PM-
TAEKWON-DO:
5 HYUNGS, 3 4-MINUTE TABATA KICKING DRILLS, BASICS

NUTRITION LOG:
7am-
300mg caffeine
650mg Korean ginseng

11am-
2 scoops Cytogainer
12 raw almonds
3600mg fish oil

130pm-
Triple burger with cheese and baked potato with sour cream and butter...Needed the calories and was in a hurry.

4pm-
2.5 scoops Jack3D
650mg Siberian ginseng

645PM-

17oz coconut water

10pm-
About 16oz of sirloin steak
1/2 a large avocado
spinach salad with homemade dressing
rest of the carton of blackberries (about 15 of them
a few strawberries with coconut milk
3600mg fish oil
1 cod liver oil capsule
2000iu vitamin D

About 12am I will hit the ZMA, roobios and melatonin

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