Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/12/12

TRAINING:
5/12
TAEKWON-DO: 5 HYUNGS

3 4-MINUTE ROUNDS OF MIXED TABATA INTERVALS WITH KICKING DRILLS AND 40KG KETTLEBELL SWINGS

FINISHED WITH 12 MINUTES ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG.

5/11
TAEKWON-DO: 15 HYUNGS

NUTRITION:
7am-
200mg caffeine
650mg Korean ginseng

8am-
3 eggs fried in coconut oil
about 12 raw almonds
3600mg fish oil
1 cod liver oil cap
2000iu vitamin D

2pm-
one large grilled chicken breast
big handful of blackberries
5 strips of bacon
3600mg fish oil
1 cod liver oil cap
2000iu vitamin D

415pm-
2.5 scoops Jack3D

7pm-
2 scoops Cytogainer

930pm-
Huge plate of leftover pork spareribs
one whole steamed artichoke dipped in lemon and butter
3600mg fish oil
1 cod liver oil cap
2000iu vitamin D
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