TRAINING/NUTRITION BLOG: 5/10/12

[Jim B]

TRAINING:
9am-
10 rounds of...
10 2-arm swings (48kg)
5 ring dips

Started each round at the top of the minute. Very productive 10 minutes of exercise.

5pm-
Taekwon-Do:
5 Hyungs
3 4-minute rounds of Tabata kicking drills

NUTRITION LOG:
7am-
300mg caffeine
650mg Korean ginseng
1000mg vitamin C

10am-
2 scoops Cytogainer
about 16 raw almonds
3600mg fish oil

2pm-
4 eggs
6 strips of bacon
3600mg fish oil
1 cod liver oil cap
2000iu vitamin D

4pm-
2.5 scoops Jack3D

930pm-
Huge plate of BBQ pork spare ribs
Huge bowl of a really yummy salad with cucumber, tomato, red onion, cilantro, jalapeno and white vinegar.
3600mg fish oil
1 cod liver oil cap

11pm-
3 ZMA capsules, 3mg melatonin