Food/Training Log: May 11, 2012

[Rachelle Lowder]

5:30AM

- Half a cup of coffee with a little stevia & sugar free kalu caffe syrup

8:20AM

- 3 eggs scrambled in butter with iodized sea salt & ground pepper

- 3 strawberries

- The remaining half of the earlier cup of coffee

12:00PM

- A can of tuna mixed with mayo, chopped pickle, a handful of chopped fresh spinach, a few chopped baby carrots and a chopped celery stalk

- A handful of plain pork rinds

- Half a can of Monster Zero

1:30PM

- A packet of 2 crunchy honey & oat granola bars

- 2 squares of 99% cacao chocolate

3:55PM

- A sliced Jazz apple with natural peanut butter

- The other half of my Monster

6:30PM

- Nachos: A couple handfuls of tortilla chips, a bunch of seasoned ground beef, cheese & sliced black olives

TRAINING:

5:40AM

- An hour of strength yoga (I really need to start doing more stretching. Noticed this last week that I've stiffened up)