Food/Training Log: May 9, 2012

[Rachelle Lowder]

5:45AM

- Cup of coffee with a little stevia & vanilla extract

9:45AM

- 3 chocolate peanut butter crepes (1/2C egg whites, 2 scoops of chocolate whey, 1T psyllium fiber, 1T Hershey's special dark unsweetened cocoa powder, less than half a packet of stevia, 2T creamy natural peanut butter. Blended in a blender. Makes 6 crepes) Modified from this recipe

- Topped crepes with an unsweetened strawberry compote (5 small frozen strawberries cooked down in a little water)

1:00PM

- Can of tuna mixed with mayo, chopped pickle, chopped fresh spinach, ground pepper & a little parmesan/romano cheese

- Half an apple

3:30PM

- 2 large celery stalks w/peanut butter

- A handful of tortilla chips

6:40PM

- A skirt steak marinated in barbacoa seasoning and pan cooked

- A pile of mixed veggies cooked in butter (baby carrots, corn, peas & green beans)

- A few bites of my son's hamburger