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TRAINING:
1/19
DOUBLE KETTLEBELL FRONT SQUATS SUPERSETTED WITH STRICT HANGING LEG RAISES AND HINDU PUSHUPS
1/20
TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE
1/21
REST DAY
Added by Jim B on January 29, 2017 at 3:57pm — No Comments
TRAINING:
530PM-
TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE.
NUTRITION:
8am-
caffeine/green tea
Siberian ginseng
MCT oil
2000iu vitamin D
10am-
about 2oz jerky
2000mg fish oil
1pm-
2 large baked chicken breasts, one sliced and wrapped in lettuce with about 1oz Kerrygold cheese and topped with my homemade dressing. The other just sliced and topped with…
ContinueAdded by Jim B on January 19, 2017 at 8:53am — No Comments
TRAINING:
1/16
DOUBLE KETTLEBELL FRONT SQUAT LADDERS TRI-SETTED WTH STRICT HANGING LEG RAISES AND HINDU PUSHUPS
TAEKWON-DO HYUNGS
1/17
TAEKWON-DO HYUNG PRACTICE
NUTRITION: 1/17
8am-
caffeine/green tea
MCT oil
Siberian ginseng
2000iu vitamin D
1pm-
about 8oz of leftover grilled steak
bunch of homemade primal chicken soup with about 1/2 a large chicken…
ContinueAdded by Jim B on January 18, 2017 at 8:37am — No Comments
TRAINING:
12/13
TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE.
12/14
TAEKWON-DO HYUNG PRACTICE
12/15
REST DAY
Added by Jim B on January 18, 2017 at 8:00am — No Comments
TRAINING:
12/11
TAEKWON-DO BASIC TECHNIQUE
12/12
8 MODIFIED SWING AND PRESS LADDERS. COMPRESSED INTERVALS W/1 ARM SWINGS
3X5 GOBLET SQUAT/CURLS FOR ACTIVE STRETCH.
Added by Jim B on January 13, 2017 at 8:30am — No Comments
TRAINING:
12/06
TAEKWON-DO HYUNGS, BASIC KICKING DRILLS
12/07
TAEKWON-DO BASIC TECHNIQUE.
12/08
REST DAY
12/09
TAEKWON-DO HYUNGS, BASIC TECHNIQUE
12/10
EASY 6 PRESS AND SWING LADDERS WITH 3X5 GOBLET SQUATS AS ACTIVE STRETCH
Added by Jim B on January 11, 2017 at 7:00am — No Comments
TRAINING:
12/03
WORKING THOUGH A LIGHT SWING AND PRESS LADDER PROGRAM WITH MY 11AM CLASS. I TRAIN AT DIFFERENT TIMES, BUT AM DOING THE SAME PROGRAM. 5 SWING AND PRESS LADDERS. 3X5 GOBLET SQUATS.
12/04
TAEKWON-DO BASIC TECHNIQUE. 500 REPS OF BASIC KICKING DRILLS.
12/05
7 SWING AND PRESS LADDERS. 3 X 5 GOBLET SQUATS
Added by Jim B on January 6, 2017 at 9:00am — No Comments
TRAINING:
12/30
30 GETUPS. LIGHT. RAN THE RACK FROM 16KG-23KG, BUT DID 1 GETUP EACH MINUTE FOR 30 MINUTES
12/31, 01/01
REST DAYS
01/02
11AM-
SWING/PRESS INSTRUCTION AND LIGHT SWING AND PRESS LADDERS WITH CLASS
NUTRITION:
8am-
caffeine/green tea
MCT oil
2pm-
1 tbsp coconut oil
bunch of homemade primal chicken soup
handful of raw almonds
5000iu…
ContinueAdded by Jim B on January 3, 2017 at 8:35am — No Comments
TRAINING:
REST DAY, EXCEPT A BUNCH OF SWING, SQUAT, AND CRAWL INSTRUCTION
NUTRITION:
7am-
caffeine/green tea
MCT oil
10am-
Sugar free Monster drink
1pm-
6-egg omelette with 2 strips of bacon, mushrooms, grated kerrygold cheese, green onion
4 additional strips of bacon
5000iu vitamin D
430pm-
green tea/caffeine
9pm-
huge chunk of wild salmon baked…
ContinueAdded by Jim B on December 30, 2016 at 10:15am — No Comments
TRAINING:
10AM-
1000FT LOADED CARRY W/ 275#
530PM-
TAEKWON-DO BASIC TECHNIQUE
NUTRITION:
8am-
caffeine/green tea
MCT oil
1pm-
grassfed beef hamburger on lettuce wrap with primal mayo
6 strips of bacon
about 2oz kerrygold cheese
handful of raw almonds
5000iu vitamin D
4pm-
1 scoop C4
9pm-
Giant chunk of Stacey's cilantro/lime…
ContinueAdded by Jim B on December 30, 2016 at 10:09am — No Comments
TRAINING:
GETUPS 16KG-48KG
NUTRITION:
8am-
caffeine/green tea
MCT oil
130pm-
about 6oz of roast turkey breast, 6 strips of bacon, about 2oz of kerrygold cheese wrapped in lettuce wraps
handful of raw almonds
5000iu vitamin D
450pm-preworkout
1 scoop C4, with about 100mg caffeine
9pm-
about 1lb of grass-fed beef hamburgers with lettuce, primal mayo, and red…
ContinueAdded by Jim B on December 28, 2016 at 8:41am — No Comments
TRAINING:
12/22
REST DAY
12/23
TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS.
12/24
REST DAY
12/25
REST DAY/SNOW HIKE
12/26
TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS
Added by Jim B on December 27, 2016 at 8:12am — No Comments
TRAINING:
TAEKWON-DO HYUNGS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS
NUTRITION:
8am-
green tea/caffeine
1 tbsp coconut oil
2pm-
a few lettuce wraps with a cut up chicken breast, a whole avocado, several bacon strips, and about 2oz kerrygold cheese
5000iu vitamin D
4pm-preworkout
1 scoop C4, extra 100mg caffeine
930pm-
grass-fed beef hamburgers on lettuce wraps with bacon,…
ContinueAdded by Jim B on December 22, 2016 at 8:47am — No Comments
TRAINING:
6PM-
20 GETUPS, 16KG-32KG, WITH 4 1-5 PULLUP LADDERS
NUTRITION:
7am-
caffeine/green tea
vitamin C
1pm-
1 tbsp coconut oil
leftover strip steak stir fry with a bunch of veggies and about 1 cup jasmine rice
a few chunks of a primal treat made with 88% pure dark chocolate
5000iu vitamin D
430pm-
caffeine/green tea
9pm-
Ton of grass-fed beef…
ContinueAdded by Jim B on December 21, 2016 at 8:48am — No Comments
TRAINING:
TAEKWON-DO HYUNG PRACTICE
NUTRITION:
8am-
caffeine/green tea
vitamin C
10am-
big handful of jerky
more vitamin C
1pm-
about 2/3 of a pound of leftover grass-fed beef hamburgers on lettuce wraps with primal mayo
5000iu vitamin D
4pm-
caffeine/green tea
7pm-
1000mg vitamin C
9pm-
about 1lb of grass-fed flank…
ContinueAdded by Jim B on December 20, 2016 at 9:24am — No Comments
TRAINING:
12/14
TAEKWON-DO BASIC TECHNIQUE
12/15
GETUPS 16KG-48KG
12/16
FIGHTING A COLD. REST DAY
12/17
REST DAY
12/18 (All I felt like doing today)
8X8 DOUBLE KETTLEBELL SQUAT
8X8 RING ROW
3X8 DUMBELL CURL
Added by Jim B on December 19, 2016 at 8:52am — No Comments
TRAINING:
1000FT LOADED CARRY @ 275#
13 GETUPS, 16KG-40KG.
NUTRITION:
8am-
caffeine/green tea
1 tbsp coconut oil
1pm-
about 8oz of leftover baked wild salmon
1 tbsp coconut oil
about 6oz of sliced turkey breast in lettuce wraps with primal mayo and parmesan cheese
3000mg fish oil
5000iu vitamin…
ContinueAdded by Jim B on December 14, 2016 at 9:22am — No Comments
TRAINING:
TAEKWON-DO HYUNG INTERVALS MIXED WITH 8X8 DOUBLE KETTLEBELL SQUATS
NUTRITION:
8am-
caffeine/green tea
i tbsp coconut oil
1pm-
1 tbsp coconut oil
about 12oz sliced roast beef in lettuce wraps with kerrygold cheese and horseradish mustard
3000mg fish oil
5000iu vitamin D
4pm-
300mg caffeine/green tea
9pm-
1 tbsp coconut oil
red wine
3…
ContinueAdded by Jim B on December 13, 2016 at 8:30am — No Comments
TRAINING:
12/08
REST DAY
12/09
TAEKWON-DO HYUNG
12/10
8X8 DOUBLE KETTLEBELL SQUATS
10 GETUPS 16KG-32KG X 2
12/11
11 GETUPS
16KG-36KG MIXED WITH PULLUP LADDERS
NUTRITION:
Pretty normal.
20 hour fast on 12/11.
Added by Jim B on December 12, 2016 at 9:00am — No Comments
TRAINING:
7 GETUPS, 16KG-40KG
NUTRITION:
am-
2 ginseng caps/caffeine,green tea
1pm-
Big chunk of leftover baked wild salmon
local raised pork sausage and bacon
handful of raw almonds
about 2oz kerrygold cheese
5000iu vitamin D
4pm-
caffeine/beta-alanine/gutamine/creatine
9pm-
about 1.5lbs of baked chicken thighs with a dry rub
huge bunch…
ContinueAdded by Jim B on December 8, 2016 at 9:01am — No Comments
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