TRAINING/NUTRITION BLOG: 1/18/17

[Jim B]

TRAINING: 

530PM-

TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE. 

NUTRITION: 

8am-

caffeine/green tea

Siberian ginseng 

MCT oil

2000iu vitamin D

10am-

about 2oz jerky

2000mg fish oil

1pm-

2 large baked chicken breasts, one sliced and wrapped in lettuce with about 1oz Kerrygold cheese and topped with my homemade dressing. The other just sliced and topped with dressing. 

handful of raw almonds

3000mg fish oil

5000iu vitamin D

Siberian ginseng

415pm-

caffeine/green tea

MCT oil

9pm-

Huge chunk of baked wild salmon with a dry rub

about 2 cups jasmine rice with a tbsp coconut oil and liquid aminos

huge spinach salad with red cabbage, red onion, and feta cheese, topped with my homemade dressing

11pm-

Zn, Mg, B6