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TAEKWON-DO HYUNG, BASIC TECHNIQUE PRACTICE.
2000iu vitamin D
about 2oz jerky
2000mg fish oil
2 large baked chicken breasts, one sliced and wrapped in lettuce with about 1oz Kerrygold cheese and topped with my homemade dressing. The other just sliced and topped with dressing.
handful of raw almonds
3000mg fish oil
5000iu vitamin D
Huge chunk of baked wild salmon with a dry rub
about 2 cups jasmine rice with a tbsp coconut oil and liquid aminos
huge spinach salad with red cabbage, red onion, and feta cheese, topped with my homemade dressing
Zn, Mg, B6