Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 1/19-1/21/17

TRAINING: 

1/19

DOUBLE KETTLEBELL FRONT SQUATS SUPERSETTED WITH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

1/20

TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE

1/21

REST DAY

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