Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 1/22/17 - 1/29/17

TRAINING: 

1/22

(9AM)

5X5 PULLUP

5X8 RIGN ROW

5X8 ALTERNATING DUMBELL CURL

2PM-

30 MINUTE STEEP HILL HIKE THROUGH DEEP SNOW

1/23

TAEKWON-DO BASIC TECHNIQUE

1/24

250FT SPIDERMAN CRAWL

5X8 DOUBLE KETTLEBELL SQUATS

5X6 SINGLE ARM BENT ROWS

1/25

100 SWINGS WITH 36KG

100 HINDU PUSHUPS

TABATA GOBLET SQUATS W/24KG

1/26

REST DAY, ROLLING KETTLEBELL SWING INSTRUCTION AND DEMOS

1/27

TAEKWON-DO HYUNG INTERVALS MIXED WITH 36KG KETTLEBELL SWINGS

100 HINDU PUSHUPS

5X5 GOBLET SQUAT WITH 36KG

1/28

REST DAY

1/29

REST DAY

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