Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 01/30/17

TRAINING: 

515PM-

TAEKWON-DO HYUNG INTERVALS MIXED WITH 36KG KETTLEBELL SWINGS

100 HINDU PUSHUPS

24KG GOBLET SQUAT-CURLS (TABATA SETS WITH HINDU PUSHUPS)

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

2000iu vitamin D

MCT oil

130pm-

large baked chicken breast sliced up into lettuce wraps with homemade olive oil dressing

handful of raw almonds

handful of jerky

3000mg fish oil

5000iu vitamin D

430pm-

1 big scoop of 1MR preworkout

MCT oil

9pm-

2 giant grass-fed beef hamburgers on lettuce wraps with red onion and primal mayo

Ton of homemade baked sweet potato fries

3000mg fish oil

11pm-

Zn, Mg, B6, Melatonin

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