Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 1/16-1/17/17

TRAINING: 

1/16

DOUBLE KETTLEBELL FRONT SQUAT LADDERS TRI-SETTED WTH STRICT HANGING LEG RAISES AND HINDU PUSHUPS

TAEKWON-DO HYUNGS

1/17

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 1/17

8am-

caffeine/green tea

MCT oil

Siberian ginseng

2000iu vitamin D

1pm-

about 8oz of leftover grilled steak

bunch of homemade primal chicken soup with about 1/2 a large chicken breast

handful of raw almonds

3000mg fish oil

5000iu vitamin D

430pm-

caffeine/green tea

MCT oil

930pm-

huge spinach salad with a large baked chicken breast and homemade primal dressing

about 2oz of Kerrygold cheese

3000mg fish oil

1130pm-

Zn, Mg, B6

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