TRAINING:
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DOUBLE KETTLEBELL FRONT SQUAT LADDERS TRI-SETTED WTH STRICT HANGING LEG RAISES AND HINDU PUSHUPS
TAEKWON-DO HYUNGS
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TAEKWON-DO HYUNG PRACTICE
NUTRITION: 1/17
8am-
caffeine/green tea
MCT oil
Siberian ginseng
2000iu vitamin D
1pm-
about 8oz of leftover grilled steak
bunch of homemade primal chicken soup with about 1/2 a large chicken breast
handful of raw almonds
3000mg fish oil
5000iu vitamin D
430pm-
caffeine/green tea
MCT oil
930pm-
huge spinach salad with a large baked chicken breast and homemade primal dressing
about 2oz of Kerrygold cheese
3000mg fish oil
1130pm-
Zn, Mg, B6
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