TRAINING/NUTRITION BLOG: 02/16/16

[Jim B]

TRAINING: 

6PM-

100 DOUBLE KETTLEBELL SWINGS - 24s

100 HINDU PUSHUPS

3X8 ELEVATED LEG CURL TO PRESS (30#) Yeah...had to kind of laugh about these...they are a little different story after 100 Hindu pushups, though. 

NUTRITION: 

February 16, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (AM AND PREWORKOUT)
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Trader Joes - Grassfed Cheddar Cheese, 2 oz	240	0g	20g	14g	60mg	380mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Generic - Elk Meat- Ground and Sausage, 8 oz	260	0g	3g	50g	0mg	0mg	0g	0g
Jack Daniel's - Horseradish Mustard, 2 tsp	10	2g	0g	0g	0mg	160mg	0g	0g
Dinner (930PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Organics - Mixed Baby Greens, 3 cup fresh	30	6g	0g	3g	0mg	159mg	1g	3g
Kroger - Olives, 15 olives	75	3g	8g	0g	0mg	990mg	0g	0g
Copper River - Sockeye Wild Alaskan Salmon, 10 oz	475	0g	25g	60g	175mg	138mg	0g	0g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,147	32g	158g	135g	265mg	1,846mg	7g	12g