Breakfast (AM AND PREWORKOUT) |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (2PM)
|
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Blackberries - Raw, 0.5 cup |
31 |
7g |
0g |
1g |
0mg |
1mg |
4g |
4g |
Albertsons - Rotisserie Chicken, 15 oz |
850 |
0g |
55g |
90g |
425mg |
2,400mg |
0g |
0g |
Dinner (9PM)
|
Green Giant Fresh - Hass Avocados, 1/2 Avocado |
150 |
8g |
14g |
2g |
0mg |
5mg |
1g |
6g |
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon |
250 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) |
10 |
3g |
0g |
0g |
0mg |
4mg |
2g |
0g |
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce |
115 |
4g |
0g |
0g |
0mg |
9mg |
2g |
0g |
Nature Made - Fish Oil 1000mg, 2 softgels |
20 |
0g |
2g |
0g |
15mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Red Onion Slice, 2 Slice |
12 |
3g |
0g |
0g |
0mg |
1mg |
1g |
1g |
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) |
20 |
3g |
0g |
2g |
0mg |
65mg |
0g |
2g |
Grassfed - Beef Chuck Roast, 15 oz |
900 |
0g |
55g |
110g |
0mg |
0mg |
0g |
0g |
Homemade - Broth, Beef Bone - With Gelatin, 1 cup |
51 |
0g |
0g |
12g |
2mg |
45mg |
0g |
0g |
Snacks (NIGHT)
|
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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