Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:
REST DAY

NUTRITION:
February 18, 2016
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast (AM)
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (230PM)
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Blackberries - Raw, 0.5 cup 31 7g 0g 1g 0mg 1mg 4g 4g
Homemade - Broth, Beef Bone - With Gelatin, 1 cup 51 0g 0g 12g 2mg 45mg 0g 0g
Trader Joes - Grassfed Cheddar Cheese, 2 oz 240 0g 20g 14g 60mg 380mg 0g 0g
Silva - Linguica, 4.4 oz. 308 0g 24g 20g 0mg 0mg 0g 0g

Dinner (10PM)
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Organics - Mixed Baby Greens, 3 cup fresh 30 6g 0g 3g 0mg 159mg 1g 3g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Generic - Sirloin Steak Pan Seared and Oven Broiled, 14 Oz (375 g) 704 0g 21g 123g 203mg 261mg 0g 0g
Belgioso - Freshly Shredded Parmesan Cheese, 3 Tablespoon 60 0g 3g 6g 12mg 135mg 0g 0g
Baked - Potato, 1 medium (173g) 129 30g 0g 4g 0mg 17mg 1g 2g

Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,846 62g 196g 187g 457mg 1,278mg 12g 17g

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