Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 02/09-02/15/16

TRAINING:

0209

6PM-

Some easy stuff with sets of 36kg swings, rear-foot elevated split squats, foam rolling and loaded stretching)

02/10

TAEKWON-DO HYUNG PRACTICE

02/11

REST DAY, BUT LOTS OF CRAWLING INSTRUCTION, DURING 11AM CLASSES, WORKSHOP AT GCPD, AND 7PM)

02/12

TAEKWON-DO BASIC TECHNIQUE WITH NEW FRIDAY 6PM CLASS

02/13

REST DAY

02/14

9AM-

EASY-

5 X 10 DOUBLE KETTLEBELL SWINGS WITH 24KG

5 X 10 HINDU PUSHUPS

5 X 5 DOUBLE KETTLEBELL FRONT SQUAT WITH 24s

02/15

TAEKWON-DO HYUNG PRACTICE

NUTRITION: (Been super strict and kept the carbs to around 50 per day. Dropped from 235ish to 226ish in about 10 days.)

February 15, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (AM AND PREWORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (2PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
cabot - Extra Sharp Cheddar, 1 oz 110 1g 9g 7g 30mg 180mg 0g 0g
Wild Caught - Yellowfin Tuna, 6 oz 180 0g 1g 41g 68mg 75mg 0g 0g

Dinner (10pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Animal fat - Bacon grease, 1 tbsp(s) 116 0g 13g 0g 12mg 19mg 0g 0g
Homemade - Ribeye Steak Grilled (Usda), 16 oz 1,312 0g 99g 107g 368mg 240mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce 153 5g 0g 0g 0mg 12mg 2g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Sautéed Mushrooms - Homemade, 1 cup 28 0g 0g 0g 0mg 0mg 0g 0g
Aladdin Food - Sauteed Red Onions, Sliced, 3 oz 174 7g 16g 2g 42mg 252mg 3g 1g

Snacks (NIGHT 1130PM)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,875 24g 228g 159g 565mg 788mg 8g 7g

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