TRAINING/NUTRITION BLOG: 02/09-02/15/16

[Jim B]

TRAINING:

0209

6PM-

Some easy stuff with sets of 36kg swings, rear-foot elevated split squats, foam rolling and loaded stretching)

02/10

TAEKWON-DO HYUNG PRACTICE

02/11

REST DAY, BUT LOTS OF CRAWLING INSTRUCTION, DURING 11AM CLASSES, WORKSHOP AT GCPD, AND 7PM)

02/12

TAEKWON-DO BASIC TECHNIQUE WITH NEW FRIDAY 6PM CLASS

02/13

REST DAY

02/14

9AM-

EASY-

5 X 10 DOUBLE KETTLEBELL SWINGS WITH 24KG

5 X 10 HINDU PUSHUPS

5 X 5 DOUBLE KETTLEBELL FRONT SQUAT WITH 24s

02/15

TAEKWON-DO HYUNG PRACTICE

NUTRITION: (Been super strict and kept the carbs to around 50 per day. Dropped from 235ish to 226ish in about 10 days.)

February 15, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (AM AND PREWORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
cabot - Extra Sharp Cheddar, 1 oz	110	1g	9g	7g	30mg	180mg	0g	0g
Wild Caught - Yellowfin Tuna, 6 oz	180	0g	1g	41g	68mg	75mg	0g	0g
Dinner (10pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Animal fat - Bacon grease, 1 tbsp(s)	116	0g	13g	0g	12mg	19mg	0g	0g
Homemade - Ribeye Steak Grilled (Usda), 16 oz	1,312	0g	99g	107g	368mg	240mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 6.8 fluid ounce	153	5g	0g	0g	0mg	12mg	2g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Sautéed Mushrooms - Homemade, 1 cup	28	0g	0g	0g	0mg	0mg	0g	0g
Aladdin Food - Sauteed Red Onions, Sliced, 3 oz	174	7g	16g	2g	42mg	252mg	3g	1g
Snacks (NIGHT 1130PM)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,875	24g	228g	159g	565mg	788mg	8g	7g