TRAINING/NUTRITION BLOG: 02/08/16

[Jim B]

TRAINING:

02/06

Taekwon-Do hyung instruction at student test. No max effort set today.

02/07

30 MINUTE CIRCUIT OF HINDU SQUATS, PULLUPS, HINDU PUSHUPS

02/08

530PM-TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 02/08

(plus 300mg caffeine pre-workout)

February 8, 2016

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9AM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Monster Lo Carb - Absolutely Zero, 16 oz	0	2g	0g	0g	0mg	360mg	0g	0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (145PM)
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Bacon - Fried, 6 strips	240	0g	21g	15g	45mg	0mg	0g	0g
Meat - Chicken Breast, Skinless, Baked, 7 oz	329	0g	7g	63g	455mg	588mg	0g	0g
Dinner (930PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Homemade - Ribeye Steak Grilled (Usda), 16 oz	1,312	0g	99g	107g	368mg	240mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1.5 Tbsp (14 gr)	150	0g	18g	0g	60mg	98mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Kale - Kale, 2 cup (67 g)	66	12g	1g	6g	0mg	50mg	3g	5g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 2 cups (85g)	10	2g	0g	1g	0mg	33mg	0g	1g
Trader Joe's - Raw Sunflower Seeds, 0.25 cup	200	7g	17g	7g	0mg	0mg	0g	3g
Generic - Parmesan (Grated), 2 tbsp (12g)	50	0g	4g	4g	10mg	220mg	0g	0g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,506	45g	273g	207g	998mg	1,600mg	6g	21g