Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

02/06

Taekwon-Do hyung instruction at student test. No max effort set today.

02/07

30 MINUTE CIRCUIT OF HINDU SQUATS, PULLUPS, HINDU PUSHUPS

02/08

530PM-TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 02/08

(plus 300mg caffeine pre-workout)

February 8, 2016

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (9AM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Monster Lo Carb - Absolutely Zero, 16 oz 0 2g 0g 0g 0mg 360mg 0g 0g
Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (145PM)

Now Foods - Ashwagandha 450 Mg Capsule, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Green Giant Fresh - Hass Avocados, 1 Avocado 300 16g 28g 4g 0mg 10mg 2g 12g
Bacon - Fried, 6 strips 240 0g 21g 15g 45mg 0mg 0g 0g
Meat - Chicken Breast, Skinless, Baked, 7 oz 329 0g 7g 63g 455mg 588mg 0g 0g

Dinner (930PM)

Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Homemade - Ribeye Steak Grilled (Usda), 16 oz 1,312 0g 99g 107g 368mg 240mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 1.5 Tbsp (14 gr) 150 0g 18g 0g 60mg 98mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Kale - Kale, 2 cup (67 g) 66 12g 1g 6g 0mg 50mg 3g 5g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 2 cups (85g) 10 2g 0g 1g 0mg 33mg 0g 1g
Trader Joe's - Raw Sunflower Seeds, 0.25 cup 200 7g 17g 7g 0mg 0mg 0g 3g
Generic - Parmesan (Grated), 2 tbsp (12g) 50 0g 4g 4g 10mg 220mg 0g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,506 45g 273g 207g 998mg 1,600mg 6g 21g

Views: 14

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service