Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 11/28 - 11/29

TRAINING:

11/28

930AM-

12 MINUTES IN THE COLD PARKING LOT ALTERNATING A SHORT RUN AND 36KG SWINGS

11/29

30 MINUTES OF BACK SQUATS WITH 225# IN LADDERS OF 2,3,5 REPS PER MINUTE. 100 REPS TOTAL.

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