Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 11/28 - 11/29
TRAINING:
11/28
930AM-
12 MINUTES IN THE COLD PARKING LOT ALTERNATING A SHORT RUN AND 36KG SWINGS
11/29
30 MINUTES OF BACK SQUATS WITH 225# IN LADDERS OF 2,3,5 REPS PER MINUTE. 100 REPS TOTAL.
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