Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

5 X 5 106# SINGLE ARM ROWS SUPERSETTED WITH 62# WEIGHTED DIPS

5 X 6 88# SINGLE ARM ROWS SUPERSETTED WITH 53# WEIGHTED DIPS

5 X 8 80# SINGLE ARM ROWS SUPERSETTED WITH 44# WEIGHTED DIPS

Views: 10

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service