Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 11/27/15
TRAINING:
10AM-
5 X 5 106# SINGLE ARM ROWS SUPERSETTED WITH 62# WEIGHTED DIPS
5 X 6 88# SINGLE ARM ROWS SUPERSETTED WITH 53# WEIGHTED DIPS
5 X 8 80# SINGLE ARM ROWS SUPERSETTED WITH 44# WEIGHTED DIPS
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