Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/01/15

TRAINING:

11/30

TAEKWON-DO BASIC TECHNIQUE

12/01

1030AM-

EASY SETS OF GOBLET SQUATS, WINDMILLS AND HANGING LEG RAISES, 24KG.

530PM-

TAEKWON-DO BASIC KICKING DRILLS

NUTRITION: Day 2 of creatine loading phase...damn I hate this. Weight at 231.

8am-

caffeine/green tea

5gr creatine

3 MCT oil caps

145pm-

5gr creatine

1 tbsp. coconut oil

about 12oz of smoked turkey

handful of raw almonds

4000mg fish oil

5000iu vitamin D

430pm-

1.5 scoops Cutler Legend preworkout (5gr creatine)

7pm-

about 8oz tart cherry juice with 5gr creatine

9pm-

1 tbsp. coconut oil

about 12oz seared grassfed ribeye

bunch of steamed spinach with Kerrygold butter and lemon

homemade soup

red wine

4000mg fish oil

5000iu vitamin D

11pm-

Zn, Mg, B6

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