Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/02 -12/03/15

TRAINING:

12/02

HANDFULL OF 48KG SWINGS, 2 SINGLE ARM THRUSTER WINDMILLS WITH 24KG. LOTS OF GETUP DEMOS, WORKING AROUND THE SPRAINED BIG TOE

12/13

PRETTY MUCH THE SAME AS THE DAY BEFORE. TAEKWON-DO HYUNGS INSTEAD OF SWINGS TODAY.

NUTRITION:

Done with creatine loading phase.

8am-

caffeine/green tea

12pm-

2 liver caps

2pm-

1 tbsp. coconut oil

bunch of sliced roasted turkey (deli meat...fast food. in a big hurry) wrapped in romain lettuce with spicy brown mustard

about 2oz of jarlsberg cheese

4000mg fish oil

5000iu vitamin D

430pm-

1.5 scoops Cutler Legend preworkout

7pm-

2 liver caps

500mg vitamin C

5gr creatine monohydrate

930pm-

3 MCT oil caps

about 1lb of cod baked in bacon grease

bunch of steamed spinach with butter, lemon and Himalayan salt

3 cups jasmine rice with rice vinegar

4000mg fish oil

5000iu vitamin D

11pm-

3 mg melatonin

Zn, Mg, B6

Views: 9

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service