TRAINING:
12/02
HANDFULL OF 48KG SWINGS, 2 SINGLE ARM THRUSTER WINDMILLS WITH 24KG. LOTS OF GETUP DEMOS, WORKING AROUND THE SPRAINED BIG TOE
12/13
PRETTY MUCH THE SAME AS THE DAY BEFORE. TAEKWON-DO HYUNGS INSTEAD OF SWINGS TODAY.
NUTRITION:
Done with creatine loading phase.
8am-
caffeine/green tea
12pm-
2 liver caps
2pm-
1 tbsp. coconut oil
bunch of sliced roasted turkey (deli meat...fast food. in a big hurry) wrapped in romain lettuce with spicy brown mustard
about 2oz of jarlsberg cheese
4000mg fish oil
5000iu vitamin D
430pm-
1.5 scoops Cutler Legend preworkout
7pm-
2 liver caps
500mg vitamin C
5gr creatine monohydrate
930pm-
3 MCT oil caps
about 1lb of cod baked in bacon grease
bunch of steamed spinach with butter, lemon and Himalayan salt
3 cups jasmine rice with rice vinegar
4000mg fish oil
5000iu vitamin D
11pm-
3 mg melatonin
Zn, Mg, B6
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