Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 12/04 -12/06/15

TRAINING:

12/04

REST DAY

12/05

Handful of kettlebell thruster-windmills

Light Taekwon-Do hyung practice and instruction at student test.

12/06

DEADLIFTS (5/3/1 WITH SOME EXTRA SETS)

315 X 5

405 X 5

405 X 3

405 X 3

365 X 6

365 X 6

365 X 6

NUTRITION:

8am-

1.5 scoops Cutler Legend preworkout

1030am-

1 scoop Betancourt beef protein with 2 tbsp. brown sugar

1230pm-

1 tbsp. coconut oil

about 6oz roast turkey breast with spicy brown mustard

about 2oz jarlsberg cheese

couple handfuls of jerky

4000mg fish oil

5000iu vitamin D

5pm-

brewed green tea

9pm-

1 tbsp. coconut oil

about 12oz New York steak pan seared in lard

giant spinach and avocado salad with homemade dressing

large baked sweet potato with kerrygold butter, grated parmesan, red pepper flake

red wine

4000mg fish oil

5000iu vitamin D

11pm-

Zn, Mg, B6

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