Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 12/07 - 12/15/15

TRAINING:

Still working through this year's getup challenge, with my modification of the single-arm thruster/windmill instead of the getup due to the toe injury.

Highlights of the past week include now being able to include pullups with the getups. That was impossible until this week due to the shoulder/lat issue (promise I'm not falling apart).

5/3/1 deadlift cycle is going well.

Deadlifts on 12/13 were:

1 x 3 @ 335

1 x 3 @ 380

1 x 3 @ 425

1 x 3 @ 405

1 x 3 @ 405

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