TRAINING/NUTRITION BLOG: 12/23/15

[Jim B]

TRAINING:

Sticking with the thruster/windmill substitute. Highlights of the past week have been being able to throw the pullups back into the mix. This makes me really happy.

5/3/1 deadlift day was Sunday. Didn't push things at all and just stuck with the process.

1 x 6 @ 315

1 X 3 @ 405

1 x 1 @ 455

Just did sets of windmills with the 36kg for all for time constraints.

Things will start freeing up and I will have more time to post logs after today. I took and passed the NCSF CSC course, so that time sucker is off the table.