Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Sticking with the thruster/windmill substitute. Highlights of the past week have been being able to throw the pullups back into the mix. This makes me really happy.
5/3/1 deadlift day was Sunday. Didn't push things at all and just stuck with the process.
1 x 6 @ 315
1 X 3 @ 405
1 x 1 @ 455
Just did sets of windmills with the 36kg for all for time constraints.
Things will start freeing up and I will have more time to post logs after today. I took and passed the NCSF CSC course, so that time sucker is off the table.