TRAINING/NUTRITION BLOG: 01/04/15

[Jim B]

TRAINING:

10AM

BUNCH OF DYNAMIC STRETCHING DRILLS. 2 MIXED TABATA ROUNDS OF 36KG KETTLEBELL SWINGS AND HINDU PUSHUPS.

515PM-

SHORT TAEKWON-DO HYUNG PRACTICE FOLLOWED BY 2 TABATA KICKING DRILLS AND THEN BASIC TECHNIQUE

NUTRITION:

8am-

caffeine/green tea/yohimbine mix

12pm-

2 liver caps

500mg vitamin C

2pm-

3 MCT oil caps

about 12oz of leftover wild baked salmon

1 small avocado with lemon juice and chile powder

650mg Siberian ginseng

5000iu vitamin D

4pm-

caffeine/green tea/yohimbine (preworkout combo)

7pm-

500mg vitamin C

10pm-

1 tbsp. coconut oil

huge baked sweet potato with kerrygold butter, grated parmesan, red pepper flake, red onion

generous glass of pino noir

gigantic grassfed hamburger on a lettuce wrap

huge spinach salad with 1/2 large avocado, red cabbage, red onion, pine nuts, and homemade salad dressing

4000mg fish oil

5000iu vitamin D

1130pm (approximately)

Zn, Mg, B6