Boise Kettlebell Lifting

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Taekwon-Do: 30 hyungs.

Nutrition Blog...Cheat meal today!

6am-300mg caffeine
7am-50gr whey protein, multivitamin, 300mg fish oil
5 egg omelette with sausage and cheese
1 banana
300mg fish oil
2,000iu vitamin D

2 scoops Jack3D
1,000mg maca root

1030pm (Serious cheat meal)
22oz IPA
1 large chicken breast with barbecue sauce
whole bunch of extra crispy tater tots dipped in barbecue sauce

This will definitely be my carb cheat of the week.

Carnal Dammage, Your MMA Headquarters



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