Boise Kettlebell Lifting
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TRAINING/NUTRITION BLOG 6/15/11
Taekwon-Do: 30 hyungs.
Nutrition Blog...Cheat meal today!
6am-300mg caffeine
7am-50gr whey protein, multivitamin, 300mg fish oil
2pm-
5 egg omelette with sausage and cheese
1 banana
300mg fish oil
2,000iu vitamin D
530-preworkout
2 scoops Jack3D
1,000mg maca root
1030pm (Serious cheat meal)
22oz IPA
1 large chicken breast with barbecue sauce
whole bunch of extra crispy tater tots dipped in barbecue sauce
This will definitely be my carb cheat of the week.
Nutrition Blog...Cheat meal today!
6am-300mg caffeine
7am-50gr whey protein, multivitamin, 300mg fish oil
2pm-
5 egg omelette with sausage and cheese
1 banana
300mg fish oil
2,000iu vitamin D
530-preworkout
2 scoops Jack3D
1,000mg maca root
1030pm (Serious cheat meal)
22oz IPA
1 large chicken breast with barbecue sauce
whole bunch of extra crispy tater tots dipped in barbecue sauce
This will definitely be my carb cheat of the week.
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