Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 6/16/11

6/16
300 BOX JUMPS (24" TIRE)
100 PULLUPS
200 RING PUSHUPS

Nutrition Log...
7am-300mg caffeine, 1,000mg maca root
8am-50gr whey protein, 300mg fish oil, multivitamin

2pm-
leftover gilled salmon
leftover grilled chicken breast
1 red apple
handful of raw almonds

4pm-preworkout
2 scoops Jack3D
1,000mg maca root

6pm-postworkout
25gr whey protein
1 banana

1030pm
grass-fed hamburger, wrapped in lettuce, with onion and bleu cheese
sliced avocado with lime juice and kosher salt
grilled zuccini spears
huge salad with baby spinach, olives, red pepper, avocado and vinaigrette dressing
red wine

12am
3 ZMA capsules
50mg DHEA

Carnal Dammage, Your MMA Headquarters

 

 

Views: 1

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service