TRAINING/NUTRITION BLOG: 6/18/11

[Jim B]

3 ROUNDS OF...
WALKING LUNGES 100YDS
RUN 1,000 YDS
30 PULLUPS
30 RING DIPS

(I added an extra 10 pullups and dips at the end to make an even 100 each for today).

6/17
Yesterday's training
Taekwon-Do: 15 hyungs.

Nutrition Log...
7am-300mg caffeine, 1,000mg maca root
8am- 50gr whey protein, multivitamin, 300mg fish oil

1:30pm-
1 grilled chicken breast
3 eggs
handfull of raw almonds
handfull of dried banana chips (Dried at home, not from the store).
300mg fish oil, 2,000iu vitamin D

4pm-preworkout
2 scoops Jack3D, 1,000mg maca root

6pm-postworkout
25gr whey protein, BCAAs, about 75 grams carbs from simple sugars

10pm-
1 large avocado with lemon juice and cayenne pepper
1 huge chicken breast in a green salad with bleu cheese dressing
300mg fish oil
red wine

11:30pm (approximatley)
I will take 3 ZMA capsules, 3mg melatonin and 50mg DHEA.