TRAINING BLOG: 6/14/11

[Jim B]

4 ROUNDS OF...
50 TIRE BOX JUMPS (24")
440YD RUN

Nutrition Log:
630am-
300mg caffeine

7am-
50gr whey protein
multivitamin
300mg fish oil

2pm-
4 eggs
3 Italian sausages
1 large tomato
300mg fish oil
2,000 vitamin D

4pm-preworkout
2 scoops Jack3D
1,000mg maca root

6pm-postworkout
bunch of white grapes
25gr whey protein w/ 2scoops brown sugar

1030pm
grilled salmon (enough to make a Kodiak bear happy)
grilled asparagus
salad with red leaf lettuce, tomato, onion, avocado and red wine dressing
red wine
bunch of strawberries

12am (I will take)
3 ZMA capsules
50mg DHEA