Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

Felt pretty snapped up. Easy goblet squats in sets of 5 with 24kg.

530pm-

Taekwon-Do basic technique.

NUTRITION:

8am-

300mg caffeine/green tea

3 MCT oil caps

2pm-

Stacey and went to lunch at Dickey's. 1/2lb of cheddar sausage, 1/2lb of smoked brisket.

4000mg fish oil

430pm-

1.5 scoops of TSN Cardio Igniter

9pm-

3 MCT oil caps

huge spinach salad with a can of pole-caught tuna, a giant avocado, and my homemade dressing

large baked sweet potato with Kerrygold butter, cheese, and red pepper flake.

4000mg fish oil

5000mg vitamin D

1130pm-

Zn, Mg, B6, 1.5mg melatonin

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