TRAINING:
10AM-
Felt pretty snapped up. Easy goblet squats in sets of 5 with 24kg.
530pm-
Taekwon-Do basic technique.
NUTRITION:
8am-
300mg caffeine/green tea
3 MCT oil caps
2pm-
Stacey and went to lunch at Dickey's. 1/2lb of cheddar sausage, 1/2lb of smoked brisket.
4000mg fish oil
430pm-
1.5 scoops of TSN Cardio Igniter
9pm-
3 MCT oil caps
huge spinach salad with a can of pole-caught tuna, a giant avocado, and my homemade dressing
large baked sweet potato with Kerrygold butter, cheese, and red pepper flake.
4000mg fish oil
5000mg vitamin D
1130pm-
Zn, Mg, B6, 1.5mg melatonin
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