TRAINING/NUTRITION BLOG: 11/23/15

[Jim B]

TRAINING:

520PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2pm-

3 MCT oil caps

2 grilled chicken breasts with a mesquite dry rub

handful of raw almonds

1-2oz of grassfed cheese

4000mg fish oil

5000iu vitamin D

430pm-

1.5 scoops TSN Cardio Igniter

7pm-

500mg vitamin C

9pm-

3 MCT oil caps

about 1lb of amazing smoked tri-tip...it had some kind of marinate based in soy sauce, but I didn't care

huge spinach and kale salad with a whole giant avocado, pumpkin seeds, grated parmesan and my homemade dressing

4000mg fish oil

5000iu vitamin D

1130pm-

Zn, Mg, B6