7:30AM

- Cup of coffee with cinnamon vanilla creamer

9:30AM

- 2 eggs fried in coconut oil, seasoned with salt & pepper, put over 2 slices of brisket and topped with some hot sauce

2:20PM

- Big handful of walnuts

- 21g of chocolate whey in about 8oz…

7:30AM

-Cup of coffee with cinnamon vanilla creamer

8:30AM

- About a cup of full fat cottage cheese

10:00AM (Post-Workout)

- A Gala apple

- 21g chocolate whey + 5g glutamine

During the…

7:30AM

- Cup of coffee with a little cinnamon vanilla creamer

10:20AM

- Big piece of homemade beef jerky

- Handful of walnuts

- Another cup of coffee

1:30PM (Post-Workout)

- 6oz cup of plain Oikos greek yogurt with 1/4C granola & a little…

7:50AM

- Cup of coffee with a little cinnamon vanilla creamer

11:00AM

- 2 farm eggs scrambled with a little butter & mixed with leftover sloppy joe meat (about a cup worth)

1:30PM

- One square of 60% cacao dark chocolate…

7:45AM

-Big cup of "bulletproof" coffee (made the same as yesterday)

1:15PM

- Can of albacore tuna with mayo, small handful of chopped walnuts and a little raisins

2:00PM

- 2 farm eggs scrambled with a little butter and mixed with some leftover sloppy…

FOOD LOG:

9:00AM

- Cup of "Bulletproof" coffee: Cup of coffee with 1.5T pastured butter & 1T coconut oil blended in with cinnamon, a little stevia and a little unsweeteend vanilla almond milk (the origional recipe…

FOOD LOG:

7:30AM

-Cup of coffee with a little cinnamon vanilla creamer

10:30AM (Post-Workout)

- 1 Gala apple

- 21g chocolate whey with 8oz unsweetened vanilla…

FOOD LOG:

8:45AM

- 2 farm eggs seasoned with salt & pepper, fried in coconut oil and topped with half a small avocado

- 3 broiled strips of uncured bacon

- Cup of coffee with a packet of stevia and…

FOOD LOG:

9:15AM

- 3 farm eggs cooked omelette style in a mini pool of coconut oil seasoned with salt, pepper & garlic powder. Topped with hot sauce

- 1 chorizo dipped in yellow mustard

- Cup of coffee with unsweetened vanilla almond milk

*Yes, this is a fairly fatty breakfast, but the combo of…

I haven't blogged in...well, forever now. This is mostly due to having minor surgery January 4th and having only stepped in the gym for my son's Taekwondo classes. Sunday (Feb. 5th) I was finally able to start training again. Measurements were taken and while I did seem to put on a tiny bit of fat (kinda unavoidable when you can't workout for a month), I was quite happy & relieved to see there was almost no change in my lean mass. I lost about 1/4in in my hips and gained (probably fat) a…

FOOD LOG:

- Cup of coffee with a splash of sugar-free vanilla syrup

Breakfast:

- Egg Nog: 1/2C almond milk, a little vanilla (maybe 1/2tsp), a few shakes of cinnamon & 1 egg yolk

- 2 eggs + 1 white scrambled in butter

- A few bites of leftover hashbrowns from my boys' breakfast…

FOOD LOG:

- Cup of coffee with a little sugar-free vanilla syrup (this has been just a spash, or no more than 2tsp)

Breakfast:

- Egg Nog: 1C almond milk, 1 egg yolk, a squirt of honey & 1T coconut oil; blended

- A small leftover salmon fillet…

FOOD LOG:

Breakfast:

- Just a cup of coffee with a little sugar-free vanilla syrup upon waking @ 7 and a cup of green tea kombucha with a packet of stevia a couple hours later. After a carb loaded afternoon/evening…

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Egg/Banana pancakes & sprinkled with a tiny bit of unsweetened coconut: The whole recipe is 2 eggs mixed with one (small) banana and fried…

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes smeared with a little crunchy almond butter & topped with half a sliced small banana and a light drizzle of sugar-free maple syrup

Lunch:

- Can of…

FOOD LOG:

- Undisclosed carb load day.. =)

TRAINING:

1:30PM

- 200 Hindu squats non-stop

- 7 consecutive TGUs

4:30PM

- 7 consecutive TGUs

- 180 Hindu squats non-stop

*All TGUs and 2500 swings done for week 2!!…

FOOD LOG:





Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Caramel Apple Protein Pancakes: 2 eggs, 1 scoop vanilla whey, 1tsp psyllium fiber, 1tsp cinnamon, 1tsp baking powder, 2T…

FOOD LOG:

Breakfast (Post-Workout):

- Protein Pancakes cooked in "butter" spread, topped with a small sliced banana & drizzled with sugar-free maple syrup. I doubled the protein and ground oats & nixed the stevia…

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes (scoop of vanilla whey, 1/4C egg whites, 1/8C ground oats, 1tsp cinnamon, 1tsp psyllium fiber, 2T unsweetened almond milk, 2T sugar-free cinnamon/brown sugar syrup, 1…

FOOD LOG:…