Boise Kettlebell Lifting

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- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes (scoop of vanilla whey, 1/4C egg whites, 1tsp cinnamon, 1tsp psyllium fiber, 2T unsweetened almond milk, 1T sugar-free vanilla syrup, half a mashed medium banana) cooked in "butter" spread

- 2 eggs cooked in coconut oil, placed on top of the pancakes and lightly drizzled with sugar-free maple syrup


- 3oz fillet of Sole seasoned with salt, pepper & garlic powder cooked in coconut oil with 4oz of (8 total) shrimp seasoned with chili powder & cumin

- About 2C steamed broccoli, lightly seasoned with seasoning salt


- 2 celery stalks with almond butter & raisins

- Handful of tortilla chips


- Can of chicken with mayo, celery, cucumber, walnuts & a small amount of raisins


- A little sugar/fat free chocolate pudding made with unsweetened almond milk


* Fridays are normally an off day, so this was pretty light...


- 9 Sets:

  • 1 TGU with two stacked 10lb dumbbells (no gym access today); 10 Jump Squats; 5 Push-ups

(The jump squats won't be counted toward my swings)

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