Food/Training Log: December 10, 2011

[Rachelle Lowder]

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes (scoop of vanilla whey, 1/4C egg whites, 1/8C ground oats, 1tsp cinnamon, 1tsp psyllium fiber, 2T unsweetened almond milk, 2T sugar-free cinnamon/brown sugar syrup, 1 packet of Stevia in the Raw, 1tsp baking powder) smeared with crunchy almond butter & topped with a sliced small banana and a quick light drizzle of sugar-free maple syrup

Lunch:

- Cheat Meal!: Boneless wings, side salad, carrots & celery with ranch dressing @ Buffalo Wild Wings

Dinner (Post-Workout):

- Half a "Cinnabon" cinnamon roll 

- 21g chocolate whey with 8oz unsweetened almond milk

TRAINING:

5:00PM

- 10 TGUs: 5 w/the 44 & 5 w/the 35

- 420 Swings: 1 & 2-Arm with the 35, 44, 53 & 62. Some done as BW (body-weight) squats as well

[Rachelle Lowder]

Heck yes!! =)

[Brent Brown]

That guy yesterday was a slacker!  The guy today rocked! :)