Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Food/Training Log: December 14, 2011
FOOD LOG:
- Undisclosed carb load day.. =)
TRAINING:
1:30PM
- 200 Hindu squats non-stop
- 7 consecutive TGUs
4:30PM
- 7 consecutive TGUs
- 180 Hindu squats non-stop
*All TGUs and 2500 swings done for week 2!!
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