Nutrition/Training Log: November 6/7, 2012

[Rachelle Lowder]

** Sunday was my "Funday"! No training and my nutrition was relaxed (about 50/50). Monday went well until about 2 and took a dump. Was just a really funky off day for me.

NUTRITION:

6:50AM

- Cup of coffee with creamer

8:25AM

- Protein Fruit Smoothie: Scoop of vanilla whey, 1/2C unsweetened almond milk, 1/2C water, 1C frozen mixed berries, cinnamon & a little truvia

11:15AM

- Cup of full fat cottage cheese w/ground pepper

1:40PM

- Handful of plain almonds

2:15PM

- A cobb style salad w/a little ranch

4:10PM

- Scoop of vanilla whey mixed with special dark unsweetened cocoa powder, cinnamon, 1T natural peanut butter, 1/2C unsweetened almond milk, 1/2C water

7:30PM

- Sirloin steak with mushrooms sauteed in butter

- Half a sweet potato with butter & cinnamon

NOV. 7th

7:30AM

- 1/2C of coffee with creamer

9:45AM

- 1egg + 1/2C whites cooked in olive oil spray, salt/peppered and with a sliced, salted roma tomato on the side

- 1 small banana

12:45PM

- 1C plain greek yogurt with 1/2C plain granola, cinnamon & stevia

- My son's leftover kids hamburger from Carl's Jr

3:45PM

- 2 boiled eggs w/salt

6:25PM

- Spaghetti with broccoli, shrimp, andouille sausage & alfredo sauce. Topped with fresh diced tomato

 

TRAINING:

Morning:

- 50 burpees w/pushup (planned to do the remaining 50 in the evening but tweaked my back during deadlifts)

5:40PM

- Deadlifts:

• 1x5 @ 225lbs
• 1x5 @ 200lbs
• 5x5 @ 185lbs

- DBL KB Presses:

• 1x5 w/the 44s
• 1x5 w/the 35s
• 20x5 w/the 26s (30 sec between each set on these. Could have probably done a few more sets but shoulders were pretty fired up)

Nov. 7th

- 100 Burpees w/pushup