Boise Kettlebell Lifting

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- Kale & Banana Smoothie: 2 chopped kale leaves, 1 medium green banana, 3 baby carrots, a teaspoon full of creamy almond butter, a cup of unsweetened almond milk, a bit less than 1/4C full fat coconut milk, a little vanilla, ice. Pulverized everything in my blender.


- BBQed chicken leg/thigh

- Half an avocado with ground pepper

- Several cucumber slices with salt

- 4 Brazil nuts

- Handful of plantain chips


- 1 unsweetened chocolate almond butter cup (these are gone now)

- Some baby carrots dipped in almond butter


- Several kale chips (did them with olive oil & salt and another batch with garlic salt...yummy)


- Big bowl of spaghetti using spaghetti squash

*No workout today...

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