Food/Training Log: March 12, 2012

[Rachelle Lowder]

9:20AM

- Kale & Banana Smoothie: 2 chopped kale leaves, 1 medium green banana, 3 baby carrots, a teaspoon full of creamy almond butter, a cup of unsweetened almond milk, a bit less than 1/4C full fat coconut milk, a little vanilla, ice. Pulverized everything in my blender.

1:00PM

- BBQed chicken leg/thigh

- Half an avocado with ground pepper

- Several cucumber slices with salt

- 4 Brazil nuts

- Handful of plantain chips

3:15PM

- 1 unsweetened chocolate almond butter cup (these are gone now)

- Some baby carrots dipped in almond butter

3:45PM

- Several kale chips (did them with olive oil & salt and another batch with garlic salt...yummy)

6:45PM

- Big bowl of spaghetti using spaghetti squash

*No workout today...