Food/Training Log: March 11, 2012

[Rachelle Lowder]

* Week 1 of the sugar detox, complete!! Doing awesome so far with cravings reduced. 

10:30AM (Post-workout)

- 1 Granny Smith apple

- 5 slices of deli turkey

1:00PM

- A big beautifully seasoned New York steak

- Sliced Jicama tossed with lime juice, meyer lemon juice & salt (snacked on these off and on throughout the afternoon)

*This was when my husband teased me with his Corona's....grrrr

5:00PM

- A BBQed chicken leg

6:00PM

- 2 sweetener free chocolate almond butter cups (These were a recipe in the detox manual. I made them as a treat for completing the first week of the detox. They weren't too bad)

8:30PM

- A BBQed drumstick

- A can of yellowfin tuna with lime juice

TRAINING:

9:15AM

- Warmup with 6min solid of long cycle press with the 26

- 10 Rounds

• 5 Double KB front squats: First 5 sets with the 44s, Second 5 sets with the 35s
• 5 One-Legged Rows per leg with the 44