TRAINING:

11AM-

STRENGTH-POWER SUPERSETS. 

3 ROUNDS OF...

BARBELL DEADLIFTS @ 405# X 3

KETTLEBELL SWINGS @ 106# X 6

Zero rest between exercises, 3 minute rest between couplets. 

(Playing with the weights on this to see where I need to be to get the max conversion of strength to power…

TRAINING:

445PM-

16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG TURKISH GETUPS

NUTRITION:

7am-

200mg caffeine

Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

grilled linguica 

chunk of leftover steak

raw almonds

fish oil

cod…

08/04

4 ROUNDS OF TABATA HILL SPRINTS UP A  STEEP HILL, JOG BACK DOWN. 

08/03

REST DAY

NUTRITION:

This will be easy: 

08/03

Fasted from 08/02 at about 8pm until about 8pm 08/03. 

08/04

Not much appetite today either. 

7am-

200mg…

TRAINING:

11AM-

12 MINUTES IN THE PARKING LOT ALTERNATING 40KG SWINGS AND ABOUT 100YD JOG

WINDMILLS 

5 X 3 W/32KG

4PM-

32 TAEKWON-DO HYUNGS

NUTRITION:

10am-

Sipped some Optimum amino preworkout drink with 200mg caffeine. 

1230pm-

1 tbsp coconut oil

1 giant avocado with lemon and cayenne pepper on it

6 strips of bacon

fish oil

cod liver…

A few day's logs and end of month progress photo:

7/29

16 TAEKWON-DO HYUNGS

7/30

500 SQUATS

100 PULLUPS

150 HINDU PUSHUPS

(Bonus "week" of July Challenge)

7/31

5 ROUNDS OF...

1…

TRAINING:

6PM

4 ROUNDS OF....

15 PULLUPS

100 SQUATS

400YD RUN

COOLDOWN WITH A BUNCH OF HINDU PUSHUPS AND INDIAN CLUB DRILLS. 

JULY CHALLENGE REPS DONE1

(BONUS DAY TUESDAY) 

NUTRITION BLOG:

6AM-

200mg caffeine

1300mg Korean ginseng

1 tbsp coconut oil

1230am-

1 tbsp coconut oil

big chunk of grilled steak

handful of raw…

TRAINING:

445PM-

6 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

BASIC KICKING DRILL (50 REPS)

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein 1 cinnamon 

fish oil

cod liver oil

1230pm-

1 tbsp coconut oil

huge chunk of leftover grilled salmon

handful of raw almonds

5000iu vitamin…

TRAINING:

1030AM-

70 PULLUPS

140 HINDU PUSHUPS

530PM-

LIGHT TAEKWON-DO HYUNG PRACTICE/INSTRUCTION

NUTRITION:

630am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1/tsp raw cinnamon

fish oil

cod liver oil

5000iu vitamin D

11am-(sipped aminos during/after workout)

1pm-

1 tbsp coconut…

TRAINING:

445PM-

6 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

BASIC KICKING DRILL (50 REPS)

NUTRITION:

7am-

200mg caffeine

1300mg Korean ginseng

8am-

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

3 Italian brats with hot mustard

fish oil

cod liver…

TRAINING:

7/20

8 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 SQUATS

50 REPS OF BASIC KICKING DRILLS

7/21

REST DAY

7/22

10AM-

70 PULLUPS

140 HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

Nutrition has been strict, with one cheat meal exception Saturday night where I had some fried calamari and a gin and tonic. I felt horrible afterwards! The sugar in the tonic and probably wheat flour on the calamari. I felt…

TRAINING: 

1030AM-

60 PULLUPS

100 HINDU PUSHUPS

400 SQUATS LEFT

80 PULLUPS LEFT

100 PUSHUPS LEFT

6PM-

18 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING, TABATA INTERVALS (319 TOTAL. 461 LEFT)

NUTRITION:

7AM-

300mg caffeine

8am-

1 tbsp coconut oil

11am-

(sipped aminos after pullups)

130pm-

1 tbsp coconut oil

huge chunk of…

TRAINING:

7/18

445PM-

300 SQUATS MIXED WITH TAEKWON-DO HYUNGS, TABATA DRILLS, BASIC TECHNIQUE (220)



400 SQUATS LEFT THIS WEEK

200 PUSHUPS

140 PULLUPS LEFT



630PM-

DEADLIFTS

WORKED UP TO EASY SINGLE @ 455#

NUTRITION:

630am-

200mg…

TRAINING:

4/17

Took a very easy day. 



Worked with Indian clubs and the mace for about 30 minutes. 



Light deadlifts: 1 x 5 @ 335#. 



PNF stretching, rolled on the roller and pipes. 



Easy Turkish Getup demos with the 16kg for about an hour.

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut…

TRAINING:

430PM-

300 SQUATS

100 HINDU PUSHUPS

60 PULLUPS 

TABATA STRIKING DRILLS, BASIC TECHNIQUE 

(233)

645PM-

DEADLIFTS

WORKED UP TO EASY SINGLE @ 445#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

1pm-

1 tbsp coconut oil

4 huge eggs from local chickens raised in a pasture

6 strips of natural (whatever that means) bacon from a local…

Bfast-

Coffee w/2 tbsp cream

1/2 cup blueberries

1 cup raspberries

3 slices bacon

Lunch:

2 Tilapia Fillets

2 & 1/4 cups Green Beans with Almonds

 (Had an early bfast (6am) and lunch (1130 am), so by the time we got done swimming, I was starving)

Chicken Caesar Salad around 2pm

Dinner:

3.6 ounces of Ham Steak

20 spears steamed asparagus

.5 tbsp Coconut Oil

Snack:

6 Raw…

TRAINING: 

Got all my week's reps in finally today. I have been restricting myself to lots of martial art and bodyweight reps this month, along with a deadlift cycle. 

Today's training:

4 rounds of...

100 squats

30 pullups

400yd run/sprint

Finished out with 120 Hindu pushups. 

I needed the pullup and squat numbers to make my quota this week and since I couldn't get my hill sprints in this week I had to get some…

Meals-----

Bfast:

4 pieces turkey bacon

2.5 organic eggs

1.4 tsp coconut oil

Lunch:

mixed greens topped with pork carnitas

balsamic vinegar for dressing

1 cup watermelon

Dinner:

4 oz of a tbone steak

steamed asparagus

Cauliflower mash

Snacks:

1.0 ounce Turkey Jerky

Calories- 1352 (goal of 1400)

Fat- 56g

Carbs- 74g

Protein-…

TRAINING: 

5PM-

300 SQUATS 

100 HINDU PUSHUPS

400 SQUATS LEFT

120 PULLUPS LEFT

100 PUSHUPS LEFT

645-

DEADLIFTS

1 x 5 @ 325#

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut oil

small bowl of jerky and almonds

fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

3 Italian brats with hot mustard

fish…

Breakfast:

3 slices of bacon

bowl of blueberries

Small handful of almonds

Lunch:

Chicken burger

1/2 bag of veggies

1/2 avocado

1/2 Fuji apple

Workout:

Did squats and some stretching tonight

Dinner:

Eggs cooked in coconut oil with peppers and onions

2 turk sausages

TRAINING:

7/09

16 TAEKWON-DO HYUNGS MIXED WITH PULLUPS, TABATA KICKING ROUNDS(193)

80 PULLUPS TOTAL



120 PULLUPS LEFT

200 PUSHUPS LEFT

700 SQUATS LEFT 



DEADLIFTS:

WORKED UP TO EASY SINGLE @ 445#.

NUTRITION:

7am-

200mg caffeine

1 tbsp coconut…