Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/06/13

TRAINING:

11AM-

STRENGTH-POWER SUPERSETS. 

 

3 ROUNDS OF...

BARBELL DEADLIFTS @ 405# X 3

KETTLEBELL SWINGS @ 106# X 6

 

Zero rest between exercises, 3 minute rest between couplets. 

(Playing with the weights on this to see where I need to be to get the max conversion of strength to power set.) 

 

TURKISH GETUPS

16KG-48KG. 

 

5PM-

16 TAEKWON-DO HYUNGS

 

NUTRITION:

7am-

200mg caffeine

Korean ginseng

 

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

raw almonds

fish oil 

cod liver oil

5000iu vitamin D

 

12pm-

(postworkout)

16oz coconut water

 

130pm-

1 tbsp coconut oil

bunch of grilled linguica sausage and andoulle sauasage with hot mustard

raw almonds

fish oil

cod liver oil

Siberian ginseng

 

4pm-

300mg caffeine

 

9pm-

1 tbsp coconut oil

big chunk of leftover grilled salmon

huge salad with: 3 three strips of bacon, spinach, 1 whole broccoli crown, red onion, 1 whole avocado, huge kale leaf, handful of raw sunflower seeds

cod liver oil

 

About 11pm I will hit the Zn, Mg, B6, melatonin

 

 

 

 

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