Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/07/13

TRAINING:

445PM-

4 MIXED TABATA ROUNDS, WITH PULLUPS, 40KG SWINGS, HINDU PUSHUPS MIXED WITH KICKING DRILLS. 

NUTRITION:

7am-

200mg caffeine

 

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

raw almonds

fish oil 

cod liver oil

5000iu vitamin D

 

2pm-

1 tbsp coconut oil

grilled linguica sausage 

1 whole avocado with lime, salt, pepper

fish oil

cod liver oil

4pm-

300mg caffeine

10pm-

1 tbsp coconut oil

huge steak

huge spinach, kale, broccoli, avocado salad

huge baked potato with organic butter, parmesean cheese, red pepper flake

fish oil

cod liver oil

12am-

Zn, Mg, B6, melatonin

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