Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/08/13

TRAINING:

445PM-

16 TAEKWON-DO HYUNGS, MIXED WITH 24KG KETTLEBELL MILITARY PRESSES INTO REVERSE TURKISH GETUPS

NUTRITION:

7am-

200mg caffeine

 

8am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

raw almonds

fish oil 

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

about 6oz of leftover steak

1 avocado with lime, salt, pepper

baked potato with butter, parmesean cheese, red pepper flake

fish oil

cod liver oil

345pm-

300mg caffeine

930pm-

1 tbsp coconut oil

giant hamburger with bacon on a portabello mushroom

huge spinach, kale, broccoli, avocado salad

fish oil

cod liver oil

12am-

Zn, Mg, B6, melatonin

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