TRAINING:
445PM-
16 TAEKWON-DO HYUNGS, MIXED WITH 24KG KETTLEBELL MILITARY PRESSES INTO REVERSE TURKISH GETUPS
NUTRITION:
7am-
200mg caffeine
8am-
1 tbsp coconut oil
25gr Carnivore protein with 1 tsp cinnamon
raw almonds
fish oil
cod liver oil
5000iu vitamin D
1pm-
1 tbsp coconut oil
about 6oz of leftover steak
1 avocado with lime, salt, pepper
baked potato with butter, parmesean cheese, red pepper flake
fish oil
cod liver oil
345pm-
300mg caffeine
930pm-
1 tbsp coconut oil
giant hamburger with bacon on a portabello mushroom
huge spinach, kale, broccoli, avocado salad
fish oil
cod liver oil
12am-
Zn, Mg, B6, melatonin
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