Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
12 MINUTES IN THE PARKING LOT ALTERNATING 40KG SWINGS AND ABOUT 100YD JOG
5 X 3 W/32KG
32 TAEKWON-DO HYUNGS
Sipped some Optimum amino preworkout drink with 200mg caffeine.
1 tbsp coconut oil
1 giant avocado with lemon and cayenne pepper on it
6 strips of bacon
cod liver oil
Went out for BBQ tonight. Hit the dry rubs and had lots of veggies for sides.
Zn, Mg, B6, melatonin