Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/02/13

TRAINING:

11AM-

12 MINUTES IN THE PARKING LOT ALTERNATING 40KG SWINGS AND ABOUT 100YD JOG

WINDMILLS 

5 X 3 W/32KG

4PM-

32 TAEKWON-DO HYUNGS

NUTRITION:

10am-

Sipped some Optimum amino preworkout drink with 200mg caffeine. 

1230pm-

1 tbsp coconut oil

1 giant avocado with lemon and cayenne pepper on it

6 strips of bacon

fish oil

cod liver oil

3pm-

300mg caffeine

Siberian ginseng

8pm-

Went out for BBQ tonight. Hit the dry rubs and had lots of veggies for sides. 

1030pm-

Zn, Mg, B6, melatonin

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