TRAINING:

10AM-

20 MINUTES ALTERNATING PULLUPS AND ELEVATED RING PUSHUPS

TURKISH GETUPS: RAN THE RACK, 16KG-48KG.

DRAGON FLAGS: 3 X 3

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830am-

1 Scoop BSN HyperFx (have a can of this leftover. going to use it up)

1120am-

1 sccop MHP Paleo Protein

handful of raw almonds, raw walnut, and coconut flake

fish oil

vitamin…

02/07

10AM-

20 MINUTES, ALTERNATING RING PUSHUPS AND PULLUPS

BENT ROWS: 3 X 8 W/88#

6PM-

17 TAEKWON-DO HYUNGS

02/08

REST DAY

02/09

HILL SPRINTS WITH THE DOGS:

50YDS UP HILL, WALK BACK TO START. REPEAT 20 MINUTES.

(18hr fast today, pre workout)

02/10

5PM-

TAEKWON-DO HYUNGS ALTERNATED WITH 40KG KETTLBELL SWINGS

GOBLET SQUATS 3 X 5 W/24KG

KETTLEBELL…

TRAINING:

02/04

1030AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING APPROXIMATELY 100YD JOG AND 48KG KETTLEBELL SWINGS

5PM-

16 TAEKWON-DO HYUNGS

02/05

530PM-

After a brief jumprope session to warm up, ran through about 60 minutes of basic joint mobility sequences and some foam rolling

02/06

10AM-

KETTLEBELL SWINGS 10 X 10 W/48KG

GOBLET SQUAT 3 X 5 W/24KG

KETTLEBELL SIDE LUNGES 4…

After finishing up my 10,000 reps last Friday I took 2 days off. I weighed in today at 223lbs, and that was after the rest days and 2 cheat meals on Saturday. Six pounds down since 1/06, that I didn't really intend to lose. This is as light as I like to get.

So, this month is the first month that I don't have some kind of self-imposed rep quota to meet since October 1st, so 6 days per week with no let up since then. Feels pretty good to relax just a…

TRAINING:

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, TABATA KICKING DRILLS (500 COUNTABLE REPS)

MONTHLY TOTAL: 9,694

NUTRITION:

8am-

200mg caffeine

Korean ginseng

830am-

1 tbsp. coconut oil

about 6oz of leftover broiled salmon

5000iu vitamin D

2pm-

1 tbsp. coconut oil

about 8oz of pan-seared elk steak

Siberian…

TRAINING:

1/29

TAEKWON-DO BASIC TECHNIQUE, INCUDING 4 TABATA DRILLS (520 COUNTABLE REPS)

No Hyungs today, which actually made this an "easy" day, despite 4 Tabata rounds. Nothing is as demanding as a hard set of hyungs at max effort. The key is being disciplined enough to put everything in them and do each technique as strictly as possible.

1/28

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (530 CHALLENGE REPS COUNTED)

MONTHLY…

TRAINING:

1/27

5PM -TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (480 COUNTABLE REPS)

MONTHLY TOTAL: 8,144

7PM-TURKISH GETUPS: 16KG-48KG

(ran through the rack, just to keep the strength up)

1/26

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

830am-

1 tbsp. coconut oil

about 4oz of leftover BBQ beef brisket

handful of raw almonds

fish oil

vitamin…

TRAINING:

1/24

TAEKWON-DO HYUNGS, BASIC TECHNIQUE, BREAKING: 441 TOTAL CHALLENGE REPS

1/25

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, ALTERNATED WITH HINDU PUSHUPS AND PULLUPS. 630 CHALLENGE REPS COUNTED.

MONTHLY…

TRAINING:

1/22

HYUNGS, BASIC TECHNIQUE AND TABATA KICKING DRILLS (400 CHALLENGE REPS)

1/23

HYUNGS AND BASIC TECHNIQUE DRILLS, MIXED WITH PULLUPS AND HINDU PUSHUPS (390 TOTAL CHALLENGE REPS COUNTED)



MONTHLY TOTAL: 6,593

NUTRITION:

1/22

8am-

1 tbsp. coconut oil

1 scoop Carnivore protein

fish oil

130pm-

1tbsp coconut oil

6-egg omelet with mushrooms and green onion

fish…

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS AND BASIC TECHNIQUE DRILLS (473 CHALLENGE REPS)

MONTHLY TOTAL: 5,803

NUTRITION:

7am-

200mg caffeine/green tea

8am-

1 tbsp. coconut oil

25gr Carnivore protein w/1 tbsp. cinnamon

4000mg fish oil

5000iu vitamin D

130pm-

1 tbsp. coconut oil

a few leftover BBQ spare ribs with a dry rub and a little hot sauce on them

a small…

TRAINING:

5PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE DRILLS, ALTERNATED WITH SETS OF PULLUPS AND HINDU PUSHUPS (330 TOTAL CHALLENGE REPS TODAY)

MONTHLY TOTAL: 5,330

7PM-

A few deadlifts, just so I don't forget how to do them, and to kind of give the nervous system a little re-charge after all the high reps lately.

3X3 @ 405#

NUTRITION:

8am-

200mg caffeine/green tea

9am-

1 tbsp.…

TRAINING:

645PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (436 CHALLENGE REPS)

MONTHLY TOTAL: 5,000

NUTRITION:

7am-

200mg caffeine/green tea

130pm-

Took a short…

1/18

REST DAY

1/17

6PM-

16 HYUNGS, BASIC TECHNIQUE, BREAKING (423 CHALLENGE REPS).



MONTHLY TOTAL: 4,464

NUTRITION:

8am-

200mg caffeine/green tea

830am-

1 tbsp coconut oil

25gr Carnivore protein

fish oil

vitamin D

2pm-

1tbsp coconut oil

about 6oz of leftover beef brisket

about 6 thick strips of bacon

handful of raw…

TRAINING:

5PM-

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE DRILLS. 330 CHALLENGE REPS COUNTED.

MONTHLY TOTAL: 4,041

NUTRTITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

small bowl filled with jerky and raw almonds

fish oil

vitamin D

145pm-

1tbsp coconut oil

about 10oz of BBQ beef brisket from a Smokin' J's BBQ, a local BBQ shack with a tiny amount of their own spicy BBQ…

TRAINING:

5PM-

TAEKWON-DO HYUNGS, AND BASIC TECHNIQUE DRILLS MIXED WITH  TONS  OF PULLUPS AND HINDU PUSHUPS (530 TOTAL CHALLENGE REPS TODAY)

MONTHLY TOTAL: 3,711

NUTRITION:

8am-

200mg caffeine/green tea

830am-

1 tbsp. coconut oil

handful of jerky with raw walnuts

fish oil

vitamin D

1pm-

1 tbsp. coconut oil

several slices of BBQ Chinese pork and a big handful of…

TRAINING:

1/13

515 PM

6 TAEKWON-DO HYUNGS

5 TABATA ROUNDS OF KICKING DRILLS (430 CHALLENGE REPS)

MONTHY TOTAL: 2,948

1/14

1030AM-

EASY BACK SQUATS FOR A LITTLE MAINTENENCE.

3X3 @ 275#

515PM-

16 TAEKWON-DO HYUNGS

2 TABATA ROUNDS OF KICKING DRILLS (233 TOTAL CHALLENGE REPS TODAY)

MONTHY TOTAL: 3,181

NUTRITION:

1/13

730am-

1 tbsp. coconut…

TRAINING:

01/10-

REST DAY

1/11

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE: 336 CHALLENGE REPS, 2095 TOTAL

1/12

645PM-

16 TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, 423 CHALENGE REPS.

MONTHLY TOTAL: 2,518

NUTRITION:

730am-

200mg caffeine/green tea

1 tbsp. coconut oil

1230pm-

1 tbsp. coconut oil

1 whole avocado with lime, salt, pepper

tons of…

TRAINING:

515PM-

TAEKWON-DO BASIC TECHNIQUE, INCLUDING 350 CHALLENGE REPS.

MONTHLY TOTAL: 1759

DEADLIFTS:

3 X 3 @ 405# (Haven't deadlifted in months. Felt good, but I took it very easy.)

NUTRITON:

TRAINING:

1015AM-

16 TAEKWON-DO HYUNGS (73 CHALLENGE REPS)

5PM-

TAEKWON-DO BASIC TECHNIQUE, INCLUDING 3 TABATA ROUNDS (390 TOTAL REPS)

463 DAILY TOTAL

1409  MONTHLY TOTAL

NUTRTION:

9am-

200mg caffeine/green tea

11am-

25gr Carnivore protein and 1 scoop of some leftover Cytogainer (about 20 carbs)

fish oil

cod liver oil

vitamin…

TRAINING:

10,000 rep challenge on.

Today's training:

16 hyungs and 300 reps. 373 total reps.

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

25gr Carnivore protein w/1 tbsp. cinnamon

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

whole avocado and several strips of bacon

fish oil

4pm -preworkout

300mg caffeine/green…