TRAINING:
1/29
TAEKWON-DO BASIC TECHNIQUE, INCUDING 4 TABATA DRILLS (520 COUNTABLE REPS)
No Hyungs today, which actually made this an "easy" day, despite 4 Tabata rounds. Nothing is as demanding as a hard set of hyungs at max effort. The key is being disciplined enough to put everything in them and do each technique as strictly as possible.
1/28
TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (530 CHALLENGE REPS COUNTED)
MONTHLY TOTAL:
9,194
NUTRITION:
1/28
Lots of fats, moderate protein and almost no carbs for the past few days (since Sunday). Glycogen refill that evening with 2 cups white rice, with a bunch of meat and vegetables.
1/29
8am-
200mg caffeine/green tea
Korean ginseng
830am-
1 tbsp. coconut oil
2pm-
1 tbsp. coconut oil
8 strips of bacon and 4 eggs cooked in bacon grease
fish oil
5000iu vitamin D
Siberian ginseng
4pm (preworkout)
300mg caffeine/green tea
930pm-
1 tbsp. coconut oil
broiled wild salmon and a huge spinach salad with homemade dressing
about 2oz of dry cheese
5000iu vitamin D
11pm-
Zn, Mg, B6
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