Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 01/29/14

TRAINING:

1/29

TAEKWON-DO BASIC TECHNIQUE, INCUDING 4 TABATA DRILLS (520 COUNTABLE REPS)

No Hyungs today, which actually made this an "easy" day, despite 4 Tabata rounds. Nothing is as demanding as a hard set of hyungs at max effort. The key is being disciplined enough to put everything in them and do each technique as strictly as possible.

1/28

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (530 CHALLENGE REPS COUNTED)

MONTHLY TOTAL:

9,194

NUTRITION:

1/28

Lots of fats, moderate protein and almost no carbs for the past few days (since Sunday). Glycogen refill that evening with 2 cups white rice, with a bunch of meat and vegetables.

1/29

8am-

200mg caffeine/green tea

Korean ginseng

830am-

1 tbsp. coconut oil

2pm-

1 tbsp. coconut oil

8 strips of bacon and 4 eggs cooked in bacon grease

fish oil

5000iu vitamin D

Siberian ginseng

4pm (preworkout)

300mg caffeine/green tea

930pm-

1 tbsp. coconut oil

broiled wild salmon and a huge spinach salad with homemade dressing

about 2oz of dry cheese

5000iu vitamin D

11pm-

Zn, Mg, B6

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