Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 01/30/14

TRAINING:

TAEKWON-DO HYUNGS AND BASIC TECHNIQUE, TABATA KICKING DRILLS (500 COUNTABLE REPS)

MONTHLY TOTAL: 9,694

NUTRITION:

8am-

200mg caffeine

Korean ginseng

830am-

1 tbsp. coconut oil

about 6oz of leftover broiled salmon

5000iu vitamin D

2pm-

1 tbsp. coconut oil

about 8oz of pan-seared elk steak

Siberian ginseng

4pm-(preworkout)

300mg caffeine

Korean ginseng

9pm-

1 tbsp. coconut oil

huge plate of spicy pulled pork and a huge spinach salad

fish oil

5000iu vitamin D

11pm-

Zn, Mg, B6

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