Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 02/03/14

After finishing up my 10,000 reps last Friday I took 2 days off. I weighed in today at 223lbs, and that was after the rest days and 2 cheat meals on Saturday. Six pounds down since 1/06, that I didn't really intend to lose. This is as light as I like to get.

So, this month is the first month that I don't have some kind of self-imposed rep quota to meet since October 1st, so 6 days per week with no let up since then. Feels pretty good to relax just a little.

Shifting gears and experimenting with some new programming that is designed specifically to compliment my martial art training and not fatigue me at all. Basing it to an extent on some stuff by Martin Rooney, who I respect a lot.

TRAINING:

930AM-

RING PUSHUPS 1 X 10

TRAVELING PUSHUPS ON KETTLEBELL 2 X 10

ELEVATED RING PUSHUPS 4 X 10

BAR DIPS 3 X 8

CHIN UPS 3 X 8

1-ARM ROWS 2 X 10 (70#)

KETTLEBELL CRUSH CURLS 3 X 10 (44#)

5PM-

32 TAEKWON-DO HYUNGS

After my 10,000 reps last month and 2 rest days, I have to say that I felt tons of snap and more fluidity than I have in several months, which is the goal of hard training. You don't feel good when you do it. You feel good when you let up a little and let it take effect.

NUTRITION:

8am-

200mg caffeine

Korean ginseng

10am-(after training)

1 scoop of an amino mix I had leftover (VPX Synthesize)

handful of homemade trail mix with coconut flake, raw almonds and raw walnuts

fish oil

2pm-

1 tbsp. coconut oil

5 strips of bacon

4 fried eggs

Siberian ginseng

fish oil

5000iu vitamin D

4pm-

300mg caffeine

9pm-

1 tbsp. coconut oil

huge grilled hamburgers on giant mushroom caps

red wine and about 1oz of hard cheese

huge salad with: spinach, a whole grated carrot, a whole avocado, red onion, grated parmesan, and homemade dressing.

fish oil

5000iu vitamin D

12am

Zn, Mg, B6, melatonin

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