Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 02/04, 02/05, 02/06/14

TRAINING:

02/04

1030AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING APPROXIMATELY 100YD JOG AND 48KG KETTLEBELL SWINGS

5PM-

16 TAEKWON-DO HYUNGS

02/05

530PM-

After a brief jumprope session to warm up, ran through about 60 minutes of basic joint mobility sequences and some foam rolling

02/06

10AM-

KETTLEBELL SWINGS 10 X 10 W/48KG

GOBLET SQUAT 3 X 5 W/24KG

KETTLEBELL SIDE LUNGES 4 X 8 W/24KG

5PM-

16 TAEKWON-DO HYUNGS

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