Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 02/07 -02/10/14

02/07

10AM-

20 MINUTES, ALTERNATING RING PUSHUPS AND PULLUPS

BENT ROWS: 3 X 8 W/88#

6PM-

17 TAEKWON-DO HYUNGS

02/08

REST DAY

02/09

HILL SPRINTS WITH THE DOGS:

50YDS UP HILL, WALK BACK TO START. REPEAT 20 MINUTES.

(18hr fast today, pre workout)

02/10

5PM-

TAEKWON-DO HYUNGS ALTERNATED WITH 40KG KETTLBELL SWINGS

GOBLET SQUATS 3 X 5 W/24KG

KETTLEBELL SIDE LUNGES 4 X 8 W/24KG

NUTRITION (2/10 ONLY)

630am-

200mg caffeine/green tea

Korean ginseng

9am-

1 tbsp. coconut oil

1 scoop MHP Paleo Protein

handful of raw almonds, raw walnuts and raw coconut flake

fish oil

5000iu vitamin D

2pm-

1 tbsp. coconut oil

about 8oz of grilled steak

1 whole avocado with lime, salt and pepper

fish oil

4pm-

300mg caffeine/green tea

930pm-

1 tbsp. coconut oil

big steak and a bunch of seared asparagus

spinach salad with homemade dressing

fish oil

5000iu vitamin D

12am-

Zn, Mg, B6

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