TRAINING:
10AM-
20 MINUTES ALTERNATING PULLUPS AND ELEVATED RING PUSHUPS
TURKISH GETUPS: RAN THE RACK, 16KG-48KG.
DRAGON FLAGS: 3 X 3
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION:
830am-
1 Scoop BSN HyperFx (have a can of this leftover. going to use it up)
1120am-
1 sccop MHP Paleo Protein
handful of raw almonds, raw walnut, and coconut flake
fish oil
vitamin D
2pm-
1 tbsp. coconut oil
chunk of smoked wild salmon with cream cheese spread on it
1 whole avocado with lime, salt and pepper
4pm-
300mg caffeine
930pm-
1 tbsp. coconut oil
huge grassfed hamburger on a portabello mushroom with 3 huge bacon strips
huge bowl of steamed broccoli with butter, salt and lemon
1 generous glass of red wine
fish oil
vitamin D
1130pm-
Zn, Mg, B6
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