TRAINING:
1/27
5PM -TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (480 COUNTABLE REPS)
MONTHLY TOTAL: 8,144
7PM-TURKISH GETUPS: 16KG-48KG
(ran through the rack, just to keep the strength up)
1/26
REST DAY
NUTRITION:
8am-
200mg caffeine/green tea
830am-
1 tbsp. coconut oil
about 4oz of leftover BBQ beef brisket
handful of raw almonds
fish oil
vitamin D
2pm-
1 tbsp. coconut oil
1 whole large avocado with lime, salt and pepper
big chunk of leftover pot roast
fish oil
Siberian ginseng
4pm-
300mg caffeine/green tea
9pm-
1 tbsp. coconut oil
huge chunk of grilled sirloin tip steak
huge salad with homemade dressing and tons of colored vegetables
about 2oz of cheese
fish oil
vitamin D
around 11pm, I'll hit the Zn, Mg, B6
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