Boise Kettlebell Lifting

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TRAINING:

1/27

5PM -TAEKWON-DO HYUNGS AND BASIC TECHNIQUE (480 COUNTABLE REPS)

MONTHLY TOTAL: 8,144

7PM-TURKISH GETUPS: 16KG-48KG

(ran through the rack, just to keep the strength up)

1/26

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

830am-

1 tbsp. coconut oil

about 4oz of leftover BBQ beef brisket

handful of raw almonds

fish oil

vitamin D

2pm-

1 tbsp. coconut oil

1 whole large avocado with lime, salt and pepper

big chunk of leftover pot roast

fish oil

Siberian ginseng

4pm-

300mg caffeine/green tea

9pm-

1 tbsp. coconut oil

huge chunk of grilled sirloin tip steak

huge salad with homemade dressing and tons of colored vegetables

about 2oz of cheese

fish oil

vitamin D

around 11pm, I'll hit the Zn, Mg, B6

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